Casseroles

Apple Peanut Butter Baked Oatmeal

March 28, 2013

292

A yummy, filling, calorie-conscious way to start your day. The peanut butter and apple add just the right amount of sweetness without making the dish dessert-y. This recipe also serves as a great base to which you can make all sorts of adjustments and add-ons. I hope you enjoy!

2 C. old fashioned oats
1 tsp cinnamon
1 tsp apple pie spice
2 eggs
2 C. vanilla almond milk (unsweetened)
1 C. warm water
4 Tbsp peanut butter (smooth style)
1 apple, cored and diced
2 Tbs honey

Preheat oven to 375F. -Coat an 8x8 baking dish with cooking spray. -In a large bowl, combine oats and cinnamon. -In a medium bowl, whisk peanut butter into the warm water to blend well. Beat eggs into peanut butter, then add the almond milk. -Add peanut butter mixture to the oats, stir to combine. Fold in the diced apple chunks. -Pour into the prepared baking pan and bake for 20 minutes. -Drizzle the top with honey and serve!

Nutritions

Calories
574

Sodium
224mg
9% DV

Fat
16g
25% DV

Protein
23g
47% DV

Carbs
90g
30% DV

Fiber
14g
59% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 5g 34%

Monosaturated Fat 6g 41%

Cholesterol 3mg 1%

Sodium 224mg 9%

Potassium 625mg 17%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 59%

Sugar 14g 28%

Vitamin A 296IU 5%

Vitamin B6 1mg 88%

Vitamin C 7mg 13%

Calcium 76mg 7%

Iron 7mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.