Main DishesMarch 21, 2013
Calories
237
Sodium
260mg
10% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
Apple & Peanut Butter Oatmeal
153
A fast, healthy, and filling breakfast to start off the day :)
1
1 packet instant oatmeal + the amount of water called for in the instructions
1 tbs chunky peanut butter
1/2 apple, diced
cinnamon, to taste
1 tbs chunky peanut butter
1/2 apple, diced
cinnamon, to taste
1. Pour oatmeal and water into a bowl. Add peanut butter. Microwave according to instructions.
2. Stir peanut butter into cooked oatmeal and top with diced apple and cinnamon.
Nutritions
Calories
237
Sodium
260mg
10% DV
Fat
7g
12% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g11%
Monosaturated Fat4g27%
Cholesterol0.53mg0%
Sodium260mg10%
Potassium271mg7%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar16g33%
Vitamin A1.0IU0%
Vitamin B60.33mg16%
Vitamin C3mg5%
Calcium29mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.