DessertsApril 13, 2013
Calories
281
Sodium
346mg
14% DV
Fat
8g
13% DV
Protein
18g
37% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Apple Pear Crumble
84
Fresh apples and pears topped with a healthy oatmeal crumble
8
Fruit Filing:
3 golden delicious apples, peeled, cored and cut into 1/2 inch chunks
3 pears, peeled, cored and cut into 1/2 inch chunks
1/4 cup Demerara cane sugar or granulated sugar
1 tbsp. lemon juice
3 tbsp. whole wheat pastry flour
1 tsp. ground cinnamon
Pinch of nutmeg
Pinch of kosher salt
Crumble:
1/4 cup Demerara cane sugar or granulated sugar
1/4 cup honey
1 cup instant oats
1/2 cup whole wheat pastry flour
1/2 tsp. baking soda
1 tbsp. ground cinnamon
4 tbsp. light butter, chopped
Pinch of kosher salt
3 golden delicious apples, peeled, cored and cut into 1/2 inch chunks
3 pears, peeled, cored and cut into 1/2 inch chunks
1/4 cup Demerara cane sugar or granulated sugar
1 tbsp. lemon juice
3 tbsp. whole wheat pastry flour
1 tsp. ground cinnamon
Pinch of nutmeg
Pinch of kosher salt
Crumble:
1/4 cup Demerara cane sugar or granulated sugar
1/4 cup honey
1 cup instant oats
1/2 cup whole wheat pastry flour
1/2 tsp. baking soda
1 tbsp. ground cinnamon
4 tbsp. light butter, chopped
Pinch of kosher salt
Preheat oven to 375°.
Spray a 12 x 8 inch baking dish with cooking spray.
In a large bowl, mix together apples, pears, sugar, lemon juice, flour, cinnamon, nutmeg and salt.
Pour into the baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
346mg
14% DV
Fat
8g
13% DV
Protein
18g
37% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g10%
Monosaturated Fat2g16%
Cholesterol16mg5%
Sodium346mg14%
Potassium376mg10%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar10g20%
Vitamin A420IU8%
Vitamin B60.7100000000000001mg35%
Vitamin C2mg3%
Calcium65mg6%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.