Desserts

Apple Pear Crumble

Christie Daruwalla
April 13, 2013
53

Fresh apples and pears topped with a healthy oatmeal crumble

8
Fruit Filing:
3 golden delicious apples, peeled, cored and cut into 1/2 inch chunks
3 pears, peeled, cored and cut into 1/2 inch chunks
1/4 cup Demerara cane sugar or granulated sugar
1 tbsp. lemon juice
3 tbsp. whole wheat pastry flour
1 tsp. ground cinnamon
Pinch of nutmeg
Pinch of kosher salt

Crumble:
1/4 cup Demerara cane sugar or granulated sugar
1/4 cup honey
1 cup instant oats
1/2 cup whole wheat pastry flour
1/2 tsp. baking soda
1 tbsp. ground cinnamon
4 tbsp. light butter, chopped
Pinch of kosher salt
Preheat oven to 375°. Spray a 12 x 8 inch baking dish with cooking spray. In a large bowl, mix together apples, pears, sugar, lemon juice, flour, cinnamon, nutmeg and salt. Pour into the baking...
See the full directions on my site
Nutritions

Calories
281

Sodium
346mg
14% DV

Fat
8g
13% DV

Protein
18g
37% DV

Carbs
33g
11% DV

Fiber
4g
16% DV
Snack Vegetarian Low-Calorie Baked Low-Fat

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