AppetizersOctober 27, 2013
Calories
207
Sodium
111mg
4% DV
Fat
14g
21% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Apple Pie Dip
This dip can also be used as an oatmeal, yogurt or ice cream topping!
4
2 cups peeled, cored and diced apples
2 TBSP fresh lemon juice
3 TBSP brown sugar
1/4 tsp cinnamon
1 tsp cornstarch dissolved in 1 tsp water
2 TBSP fresh lemon juice
3 TBSP brown sugar
1/4 tsp cinnamon
1 tsp cornstarch dissolved in 1 tsp water
Combine all ingredients in a small saucepan except the cornstarch-water mixture. Heat for a few minutes until boiling and juice has been extracted from the apples. Add the cornstarch-water mixture to the pan. Heat until boiling and the sauce has thickened. Can be served warm or chilled.
Nutritions
Calories
207
Sodium
111mg
4% DV
Fat
14g
21% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat0.64g4%
Monosaturated Fat4g26%
Cholesterol47mg15%
Sodium111mg4%
Potassium179mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g20%
Vitamin A450IU9%
Vitamin B60.03mg1%
Vitamin C4mg7%
Calcium137mg13%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
