Main Dishes

Apple Pie Granola

42

This morning, we woke up and discovered a {slight} chill to the air. I'm starting to think more about fall...and that makes me think about fall food. I've been in the mood for some apples, which is why I've come up with this apple pie granola. It'll be a few more weeks before apples are officially in season, so I've skipped a few steps and ingredients and used some canned apple pie filling, but trust me, this means it feels more dessert for breakfast--yum!

6 cups old-fashioned oatmeal
1/2 cup whole wheat flour
1/2 cup other grain (I used baby cereal, but you could use cornmeal, rice meal, etc)
1 tsp cinnamon
1 tsp cloves
1/2 cup vegetable oil
1 can apple pie filling (use kitchen shears to cut up the pieces of apple into about a 1/2 inch dice)
Preheat oven to 350. Mix up dry ingredients. Then add the oil and pie filling. Mix well, then spread onto a greased non-stick pan. Bake for 60-70 minutes, stirring well every 20. Let cool, and then store in...
See the full directions on my site
Nutritions

Calories
3345

Sodium
1328mg
55% DV

Fat
154g
238% DV

Protein
86g
173% DV

Carbs
392g
133% DV

Fiber
59g
239% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV