Appetizers
Calories
287
Sodium
246mg
10% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
Apple Sandwiches
March 11, 2015
13
Apple sandwiches are the perfect healthy snack to get kids excited about apples!
3
1 apple, sliced
2 Tbsp peanut butter
ΒΌ cup raisins
1 slice of cheese
2 Tbsp peanut butter
ΒΌ cup raisins
1 slice of cheese
After slicing apple to make 6-8 chips, lay half of them flat and spread the peanut butter on one side.
Place raisins on one and cheese slice on another.
Top with another apple chip.
Now you have 3 different...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
246mg
10% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 30%
Cholesterol 25mg 8%
Sodium 246mg 10%
Potassium 343mg 9%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 15%
Vitamin A 316IU 6%
Vitamin B6 0.28mg 14%
Vitamin C 3mg 5%
Calcium 239mg 23%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
