Applesauce Cinnammon Apple-Oat Muffins

October 20, 2013

The perfect grab-and-go healthy snack... delicious and healthy all in one!

3 cups quick-cooking oats

2 1/2 cups whole wheat flour

1 cup brown sugar, packed

2 teaspoons baking power

1 1/2 teaspoons baking soda

2 teaspoons cinnamon

1 teaspoon salt

2 cups unsweetened applesauce

1 cup fat-free milk

1/3 cup coconut oil, in liquid form

2 egg whites

1 apple, peeled, cored, and diced (I used golden delicious)

Preheat oven to 400 degrees F. In a large bowl, combine the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt. In another bowl, combine the applesauce, milk, coconut oil, and egg...
See the full directions on my site

Nutritions

Calories
249

Sodium
238mg
9% DV

Fat
5g
9% DV

Protein
6g
13% DV

Carbs
44g
15% DV

Fiber
4g
19% DV

Snack Baked