Main Dishes

Apricot Chicken

12

Made this last night with rice and veggies. It was awesome!

6
6 Boneless Chicken Breast
1 Cup Apricot Preserves
1 (8 oz) bottle Russian Salad Dressing
1 packet dry onion soup mix
Preheat the oven to 350 degrees F. Place the chicken breasts (up to 6) in a baking dish. In a medium bowl mix the dressing, apricot fruit and onion soup mix. Pour the mixture over the chicken and cover with...
See the full directions on my site
Nutritions

Calories
347

Sodium
947mg
39% DV

Fat
7g
11% DV

Protein
29g
58% DV

Carbs
40g
13% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV