APRICOT, CRANBERRY AND ALMOND SPELT OAT BARS.

May 22, 2013

111

The perfect breakfast snack.

3/4 cup rolled oats
3/4 cup spelt oats
1/2 cup toasted almonds, chopped
1/2 cup dried cranberries
1/2 cup chopped apricots
1 tsp ground cinnamon
1/3 cup honey
2/3 cup unsweetened almond milk
1 pear, grated
1 tsp pure vanilla extract

1) Preheat oven to 350F. Spray a 10 inch square pan wit non stick spray. 2) In a large bowl combine oats, almond, dried fruit and cinnamon. 3) In a large measuring cup , whisk together honey, almond...
See the full directions on my site

Nutritions

Calories
1330

Sodium
226mg
9% DV

Fat
26g
40% DV

Protein
33g
66% DV

Carbs
263g
89% DV

Fiber
25g
103% DV