Sandwiches

Arby’s Grilled Chicken & Pecan Salad (Copycat)

Mindy Boyd

October 11, 2016

1650

Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

4 cups chicken breast, cooked and cut into chunks
1 cup red grapes, halved or quartered, depending on size
1 cup red apple, chopped
1 cup celery, chopped
1/2 cup pecans, chopped
1/2 cup mayonnaise
1/2 cup plain lowfat yogurt
salt, to taste
pepper, to taste

Mix the mayonnaise and yogurt in a small bowl. Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary. Serve...
See the full directions on my site

Nutritions

Calories
2217

Sodium
1213mg
50% DV

Fat
107g
165% DV

Protein
200g
401% DV

Carbs
86g
29% DV

Fiber
25g
100% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 137%

Polysaturated Fat 23g 147%

Monosaturated Fat 56g 354%

Cholesterol 577mg 193%

Sodium 1213mg 50%

Potassium 2949mg 84%

Protein 200g 401%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 100%

Sugar 40g 81%

Vitamin A 1957IU 39%

Vitamin B6 5mg 282%

Vitamin C 32mg 54%

Calcium 236mg 23%

Iron 12mg 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Arby’s Grilled Chicken & Pecan Salad (Copycat)

Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

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