Sandwiches
October 11, 2016
Calories
2217
Sodium
1213mg
50% DV
Fat
107g
165% DV
Protein
200g
401% DV
Carbs
86g
29% DV
Fiber
25g
100% DV
Arby’s Grilled Chicken & Pecan Salad (Copycat)
1650
Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!
4 cups chicken breast, cooked and cut into chunks
1 cup red grapes, halved or quartered, depending on size
1 cup red apple, chopped
1 cup celery, chopped
1/2 cup pecans, chopped
1/2 cup mayonnaise
1/2 cup plain lowfat yogurt
salt, to taste
pepper, to taste
1 cup red grapes, halved or quartered, depending on size
1 cup red apple, chopped
1 cup celery, chopped
1/2 cup pecans, chopped
1/2 cup mayonnaise
1/2 cup plain lowfat yogurt
salt, to taste
pepper, to taste
Mix the mayonnaise and yogurt in a small bowl. Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2217
Sodium
1213mg
50% DV
Fat
107g
165% DV
Protein
200g
401% DV
Carbs
86g
29% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
137%
Polysaturated Fat
23g
147%
Monosaturated Fat
56g
354%
Cholesterol
577mg
193%
Sodium
1213mg
50%
Potassium
2949mg
84%
Protein
200g
401%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
40g
81%
Vitamin A
1957IU
39%
Vitamin B6
5mg
282%
Vitamin C
32mg
54%
Calcium
236mg
23%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.