AppetizersOctober 18, 2016
Calories
435
Sodium
957mg
39% DV
Fat
29g
45% DV
Protein
23g
46% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Artichoke Spinach Dip Stuffed Mushrooms
24
These suckers are so good. SO. GOOD. They are perfect for parties (or for eating for lunch after you take photos if you’re me) and easy to make ahead.
4
16 ounces baby bella mushrooms, stems removed
4 ounces cream cheese, softened (reduced fat works)
8 ounces frozen cut leaf spinach, thawed and squeezed dry
1/2 cup chopped artichoke hearts, (about half a 14-ounce can)
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt, (or more to taste)
1/4 teaspoon crushed red pepper flakes, (or to taste)
2 tablespoons olive oil
1/4 teaspoon kosher salt
1 teaspoon Italian seasoning
1/2 cup crumbled feta cheese, (reduced fat works)
4 ounces cream cheese, softened (reduced fat works)
8 ounces frozen cut leaf spinach, thawed and squeezed dry
1/2 cup chopped artichoke hearts, (about half a 14-ounce can)
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt, (or more to taste)
1/4 teaspoon crushed red pepper flakes, (or to taste)
2 tablespoons olive oil
1/4 teaspoon kosher salt
1 teaspoon Italian seasoning
1/2 cup crumbled feta cheese, (reduced fat works)
Preheat oven to 350 degrees F.
First, remove the mushroom stems by pushing each one toward you, then away from you. It will pop right out. (Save them to add to another recipe.) Swish and rub the mushroom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
957mg
39% DV
Fat
29g
45% DV
Protein
23g
46% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat1g10%
Monosaturated Fat12g76%
Cholesterol103mg34%
Sodium957mg39%
Potassium542mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A16066IU321%
Vitamin B60.6100000000000001mg30%
Vitamin C4mg8%
Calcium375mg37%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.