Main DishesJanuary 25, 2016
Calories
324
Sodium
2675mg
111% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
55g
18% DV
Fiber
12g
48% DV
Artichokes a la Polita
35
One of the best ways to have your artichokes. Cooked with potatoes, carrots and flavored with the right amount of dill this dish will make your mouth water. At the end I add Egg-Lemon Sauce for a creamier result. Superb!
5
1 kilo artichoke hearts
4 large potatoes cut in four pieces
3 green onions
2 red onions
½ green pepper cut in two
3 carrots cut in half
2 cloves garlic
½ cup white wine
3 tablespoons chopped dill
1 chicken bouillon cube or chicken broth
Olive oil
Salt
Pepper
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
4 large potatoes cut in four pieces
3 green onions
2 red onions
½ green pepper cut in two
3 carrots cut in half
2 cloves garlic
½ cup white wine
3 tablespoons chopped dill
1 chicken bouillon cube or chicken broth
Olive oil
Salt
Pepper
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
Blend all onions and garlic till paste. In a pot add olive oil and sauté your paste for 5 minutes.
Add potatoes, carrots, green pepper and continue sautéing for 4 minutes. Pour the wine and let simmer for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
2675mg
111% DV
Fat
11g
17% DV
Protein
17g
34% DV
Carbs
55g
18% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g27%
Monosaturated Fat4g27%
Cholesterol20mg7%
Sodium2675mg111%
Potassium599mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar18g37%
Vitamin A3789IU75%
Vitamin B63mg199%
Vitamin C85mg141%
Calcium152mg15%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.