Salads
April 08, 2013
Calories
891
Sodium
1062mg
44% DV
Fat
36g
56% DV
Protein
47g
95% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
Asian Chicken Salad with Peanut Dressing
2
This salad can go together in just minutes if you have some rotisserie chicken on hand. Chocked full of veggies tossed in a tasty Peanut Dressing...Delish!
4
FOR THE SALAD
8 cups Romaine lettuce, torn into bite sized pieces (about 8 ounces)
½ cup Cilantro leaves, loosely packed
1 Red bell pepper, sliced
1 cup Shredded carrots
2 cups Roasted or blanched broccoli, cut into bite sized pieces
4 Radishes, sliced
½ Medium red onion, thinly sliced
Peanut dressing, recipe follows
3 cups Cooked chicken
¼ cup Roasted peanuts, chopped
½ can Rice noodles, the crispy ones (a can is 3 ounces)
FOR THE DRESSING
1 cup Natural creamy peanut butter
1 Lime, juice of
1 Tbsp. Rice vinegar
2 Tbsp. Hoisin sauce
2 Tbsp. Soy sauce, low sodium
1 Tbsp. Honey
½ tsp. Sesame oil
½ to 1 tsp. Sriracha, depending upon how spicy you like it
2 to 3 cloves Garlic, crushed into a paste (use a garlic press if you have one)
3 to 8 Tbsp. Hot water
8 cups Romaine lettuce, torn into bite sized pieces (about 8 ounces)
½ cup Cilantro leaves, loosely packed
1 Red bell pepper, sliced
1 cup Shredded carrots
2 cups Roasted or blanched broccoli, cut into bite sized pieces
4 Radishes, sliced
½ Medium red onion, thinly sliced
Peanut dressing, recipe follows
3 cups Cooked chicken
¼ cup Roasted peanuts, chopped
½ can Rice noodles, the crispy ones (a can is 3 ounces)
FOR THE DRESSING
1 cup Natural creamy peanut butter
1 Lime, juice of
1 Tbsp. Rice vinegar
2 Tbsp. Hoisin sauce
2 Tbsp. Soy sauce, low sodium
1 Tbsp. Honey
½ tsp. Sesame oil
½ to 1 tsp. Sriracha, depending upon how spicy you like it
2 to 3 cloves Garlic, crushed into a paste (use a garlic press if you have one)
3 to 8 Tbsp. Hot water
FOR THE SALAD
1. If making the Peanut Dressing; do that first so the flavors can marry.
2. Toss the romaine lettuce and cilantro leaves together in a large serving bowl.
3. Layer the vegetables over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
891
Sodium
1062mg
44% DV
Fat
36g
56% DV
Protein
47g
95% DV
Carbs
89g
30% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
6g
39%
Monosaturated Fat
14g
92%
Cholesterol
164mg
55%
Sodium
1062mg
44%
Potassium
1342mg
38%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
14g
28%
Vitamin A
14425IU
288%
Vitamin B6
1mg
65%
Vitamin C
30mg
50%
Calcium
290mg
29%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
