Main Dishes
January 09, 2013
Calories
504
Sodium
5169mg
215% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
6g
24% DV
Asian Glazed Chicken
55
This chicken is loaded with flavor and low on calories. Makes a great appetizer, side dish, or make it a meal by serving with some rice and veggies. Print
2 chicken breasts, sliced into thin pieces
1 Tbsp. oil
1 cup chicken broth
1/2 Tbsp. Sriracha hot sauce
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
3 Tbsp. brown sugar
3 cloves garlic, crushed
1 tsp ginger
sesame seeds
1 Tbsp. oil
1 cup chicken broth
1/2 Tbsp. Sriracha hot sauce
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
3 Tbsp. brown sugar
3 cloves garlic, crushed
1 tsp ginger
sesame seeds
Put chicken and oil in a skillet over medium high heat and cook until lightly browned on both sides. Add broth, balsamic, soy sauce, sugar, garlic, ginger, and hot sauce and cook until liquid comes to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
504
Sodium
5169mg
215% DV
Fat
17g
27% DV
Protein
9g
19% DV
Carbs
80g
27% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
74%
Cholesterol
5mg
1%
Sodium
5169mg
215%
Potassium
712mg
20%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
60g
121%
Vitamin A
32IU
0%
Vitamin B6
1mg
95%
Vitamin C
24mg
40%
Calcium
134mg
13%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.