Main Dishes

Asian Glazed Chicken

January 09, 2013

This chicken is loaded with flavor and low on calories. Makes a great appetizer, side dish, or make it a meal by serving with some rice and veggies. Print

2 chicken breasts, sliced into thin pieces
1 Tbsp. oil
1 cup chicken broth
1/2 Tbsp. Sriracha hot sauce
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
3 Tbsp. brown sugar
3 cloves garlic, crushed
1 tsp ginger
sesame seeds

Put chicken and oil in a skillet over medium high heat and cook until lightly browned on both sides. Add broth, balsamic, soy sauce, sugar, garlic, ginger, and hot sauce and cook until liquid comes to a...
See the full directions on my site

Nutritions

Calories
504

Sodium
5169mg
215% DV

Fat
17g
27% DV

Protein
9g
19% DV

Carbs
80g
27% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 3g 20%

Monosaturated Fat 11g 74%

Cholesterol 5mg 1%

Sodium 5169mg 215%

Potassium 712mg 20%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 60g 121%

Vitamin A 32IU 0%

Vitamin B6 1mg 95%

Vitamin C 24mg 40%

Calcium 134mg 13%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Asian Glazed Chicken

This chicken is loaded with flavor and low on calories. Makes a great appetizer, side dish, or make it a meal by serving with some rice and veggies. Print

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