SaladsSeptember 03, 2016
Calories
319
Sodium
1038mg
43% DV
Fat
19g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
ASIAN NICOISE SALAD
128
This Asian Nicoise Salad is healthy spin on the classic that uses a sesame ginger vinaigrette and seared tuna steaks for a healthy, whole30 compliant paleo-friendly meal that’s packed with protein!
2
For the Salad:
6 ounces creamer potatoes, about 6 small potatoes
salt
2 eggs
1/2 large red bell pepper, cut into large cubes
1 small bunch asparagus
2 teaspoons extra virgin olive oil
2 tablespoons toasted sesame seeds
8 ounces ahi tuna steaks, 2 small steaks
6 cups spinach, packed
1/2 cup cherry tomatoes, halved
3 tablespoons sliced black olives
4 teaspoons capers
For the Vinaigrette:
1 tablespoon coconut aminos, plus 1 teaspoon
1/2 tablespoon fresh lemon juice
1/2 teaspoon minced fresh garlic
1/2 teaspoon minced fresh ginger
1/4 teaspoon mustard
1/8 teaspoon ground turmeric
1/8 teaspoon sea salt
1 tablespoon extra virgin olive oil
6 ounces creamer potatoes, about 6 small potatoes
salt
2 eggs
1/2 large red bell pepper, cut into large cubes
1 small bunch asparagus
2 teaspoons extra virgin olive oil
2 tablespoons toasted sesame seeds
8 ounces ahi tuna steaks, 2 small steaks
6 cups spinach, packed
1/2 cup cherry tomatoes, halved
3 tablespoons sliced black olives
4 teaspoons capers
For the Vinaigrette:
1 tablespoon coconut aminos, plus 1 teaspoon
1/2 tablespoon fresh lemon juice
1/2 teaspoon minced fresh garlic
1/2 teaspoon minced fresh ginger
1/4 teaspoon mustard
1/8 teaspoon ground turmeric
1/8 teaspoon sea salt
1 tablespoon extra virgin olive oil
1. Place the potatoes in a large pot and cover with cold water. Season generously with salt. Bring the pot of water to a boil over high heat. Once boiling, reduce to medium-high and cook the potatoes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1038mg
43% DV
Fat
19g
30% DV
Protein
14g
29% DV
Carbs
26g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat4g26%
Monosaturated Fat12g75%
Cholesterol7mg2%
Sodium1038mg43%
Potassium1503mg42%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A12286IU245%
Vitamin B61mg74%
Vitamin C154mg256%
Calcium377mg37%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.