SaladsMay 25, 2017
Calories
1408
Sodium
42mg
1% DV
Fat
73g
112% DV
Protein
29g
58% DV
Carbs
31g
10% DV
Fiber
16g
64% DV
Asparagus and Green Bean Potato Salad
23
This Asparagus and Green Bean Potato Salad is a 10-minute lunch idea, that’s delicious, filling and super easy to put together.
1
1 big potato
10 stems of green bean
5 stalks of asparagus
1 can of tuna (50 g)
salt and pepper to taste
1 teaspoon of chopped chives
1 teaspoon of chopped parsley
10 stems of green bean
5 stalks of asparagus
1 can of tuna (50 g)
salt and pepper to taste
1 teaspoon of chopped chives
1 teaspoon of chopped parsley
If you are cooking the potato and the greens at the same time, it even takes less than 10 minutes. And you can eat it right away, or leave it cool down at room temperature.
In two small pots add water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1408
Sodium
42mg
1% DV
Fat
73g
112% DV
Protein
29g
58% DV
Carbs
31g
10% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g108%
Polysaturated Fat14g87%
Monosaturated Fat37g235%
Cholesterol27mg9%
Sodium42mg1%
Potassium1707mg48%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar12g24%
Vitamin A5150IU103%
Vitamin B62mg125%
Vitamin C46mg77%
Calcium179mg17%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.