SaladsJune 11, 2014
Calories
313
Sodium
1579mg
65% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Asparagus and Prosciutto Pasta Salad
38
Pasta is tossed with asparagus, prosciutto, tomatoes and a light lemon vinaigrette in this tasty salad.
6
8 ounces cavatappi pasta
2-3 cups asparagus cut into 1-1/2 inch slices (about 1 lb.)
3 tablespoons olive oil, divided
3 oz. prosciutto, chopped
1/4 cup thinly sliced shallots
1/4 cup mayonnaise
1-2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh tarragon
Dash of salt
1/2 teaspoon freshly ground black pepper
1 cup cherry tomatoes, halved
1/3 cup grated Parmesan cheese
2-3 cups asparagus cut into 1-1/2 inch slices (about 1 lb.)
3 tablespoons olive oil, divided
3 oz. prosciutto, chopped
1/4 cup thinly sliced shallots
1/4 cup mayonnaise
1-2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh tarragon
Dash of salt
1/2 teaspoon freshly ground black pepper
1 cup cherry tomatoes, halved
1/3 cup grated Parmesan cheese
Cook pasta according to package directions. Add asparagus to the pasta during the last 2 minutes of cooking time. Rinse under cold water. Drain.
Heat a large non-stick skillet over medium-high heat. Add 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
1579mg
65% DV
Fat
20g
31% DV
Protein
10g
20% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g25%
Monosaturated Fat9g62%
Cholesterol25mg8%
Sodium1579mg65%
Potassium374mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A1482IU29%
Vitamin B60.39mg19%
Vitamin C10mg16%
Calcium200mg20%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
