Appetizers
August 03, 2014
Calories
210
Sodium
746mg
31% DV
Fat
18g
28% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
Asparagus Appetizer
5
Baked asparagus topped with a sunny side up egg, and shaved parmesan cheese. This asparagus appetizer could actually be served as an appetizer, a side dish, or even as a lunch meal! Super easy to make, and DELICIOUS! This is a dish that is sure to please the whole family!
1
1 serving of asparagus
1 tablespoon olive oil
¼ teaspoon sea salt
1 egg
½ tablespoon shaved parmesan cheese
1 tablespoon olive oil
¼ teaspoon sea salt
1 egg
½ tablespoon shaved parmesan cheese
preheat the oven to 400 degrees.
Cut the woody ends off of the asparagus, place into a re-sealable bag, or air tight container. Add in the olive oil and sea salt. Close the container or bag and give a few...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
746mg
31% DV
Fat
18g
28% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
12%
Monosaturated Fat
12g
77%
Cholesterol
110mg
37%
Sodium
746mg
31%
Potassium
317mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
1219IU
24%
Vitamin B6
0.33mg
16%
Vitamin C
8mg
14%
Calcium
132mg
13%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
