Main Dishes

Asparagus Artichoke Parmesan Spaghetti Squash

October 11, 2016

Asparagus Artichoke Parmesan Spaghetti Squash – oven roasted spaghetti squash tossed with asparagus tips and an artichoke parmesan sauce and topped with mozzarella cheese.

1 medium spaghetti squash
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping

Pre-heat oven to 400°F. Slice your spaghetti squash in half lengthwise and scoop out the seeds. Next grab a lipped baking sheet or a rimmed baking dish. Rub the cut side of the squash with a teeny bit of...
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Nutritions

Calories
2653

Sodium
3795mg
158% DV

Fat
248g
382% DV

Protein
59g
118% DV

Carbs
15g
5% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 165g 829%

Polysaturated Fat 9g 61%

Monosaturated Fat 72g 453%

Cholesterol 759mg 254%

Sodium 3795mg 158%

Potassium 405mg 11%

Protein 59g 118%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 3g 7%

Vitamin A 8593IU 171%

Vitamin B6 0.37mg 18%

Vitamin C 9mg 15%

Calcium 1802mg 180%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

Asparagus Artichoke Parmesan Spaghetti Squash

Asparagus Artichoke Parmesan Spaghetti Squash – oven roasted spaghetti squash tossed with asparagus tips and an artichoke parmesan sauce and topped with mozzarella cheese.

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