Main Dishes
October 11, 2016
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
Asparagus Artichoke Parmesan Spaghetti Squash
12
2
1 medium spaghetti squash
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
Pre-heat oven to 400°F.
Slice your spaghetti squash in half lengthwise and scoop out the seeds.
Next grab a lipped baking sheet or a rimmed baking dish.
Rub the cut side of the squash with a teeny bit of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
