Main Dishes
October 11, 2016
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
Asparagus Artichoke Parmesan Spaghetti Squash
38
Asparagus Artichoke Parmesan Spaghetti Squash – oven roasted spaghetti squash tossed with asparagus tips and an artichoke parmesan sauce and topped with mozzarella cheese.
2
1 medium spaghetti squash
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
Pre-heat oven to 400°F.
Slice your spaghetti squash in half lengthwise and scoop out the seeds.
Next grab a lipped baking sheet or a rimmed baking dish.
Rub the cut side of the squash with a teeny bit of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
165g
829%
Polysaturated Fat
9g
61%
Monosaturated Fat
72g
453%
Cholesterol
759mg
254%
Sodium
3795mg
158%
Potassium
405mg
11%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
3g
7%
Vitamin A
8593IU
171%
Vitamin B6
0.37mg
18%
Vitamin C
9mg
15%
Calcium
1802mg
180%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.