Main DishesOctober 11, 2016
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
Asparagus Artichoke Parmesan Spaghetti Squash
43
Asparagus Artichoke Parmesan Spaghetti Squash – oven roasted spaghetti squash tossed with asparagus tips and an artichoke parmesan sauce and topped with mozzarella cheese.
2
1 medium spaghetti squash
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
2 ½ Tbsp minced garlic
1 tsp olive oil
15 oz frozen or fresh asparagus, tips only
1 cup cream
2 Tbsp cream cheese
1 cup freshly grated parmesan cheese
1 can artichoke quarters, drained and chopped
salt and pepper to taste
½ cup grated mozzarella for topping
Pre-heat oven to 400°F.
Slice your spaghetti squash in half lengthwise and scoop out the seeds.
Next grab a lipped baking sheet or a rimmed baking dish.
Rub the cut side of the squash with a teeny bit of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2653
Sodium
3795mg
158% DV
Fat
248g
382% DV
Protein
59g
118% DV
Carbs
15g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat165g829%
Polysaturated Fat9g61%
Monosaturated Fat72g453%
Cholesterol759mg254%
Sodium3795mg158%
Potassium405mg11%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g7%
Vitamin A8593IU171%
Vitamin B60.37mg18%
Vitamin C9mg15%
Calcium1802mg180%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.