Main DishesFebruary 13, 2013
Calories
225
Sodium
535mg
22% DV
Fat
18g
29% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Asparagus, Mushroom & Swiss Omelet
186
A fresh, delicious way to get your veggies!
2
3 fresh asparagus spears, sliced
1/4 cup fresh mushrooms, sliced
2 Tbsp. butter
1/4 cup shredded swiss cheese
4 egg whites
1/8 tsp. "Soul Food" seasoning salt
1/4 cup fresh mushrooms, sliced
2 Tbsp. butter
1/4 cup shredded swiss cheese
4 egg whites
1/8 tsp. "Soul Food" seasoning salt
In a medium skillet, melt butter over medium heat.
Saute fresh sliced asparagus along with fresh sliced mushrooms until tender.
Set aside. In a small bowl, whip egg whites with seasoning.
In same pan, still over medium heat, spray pan with non-stick cooking spray.
Add egg mixture. Once eggs begin to set, add sauteed veggies & shredded cheese.
Once cheese is lightly melted, it's ready to serve.
Nutritions
Calories
225
Sodium
535mg
22% DV
Fat
18g
29% DV
Protein
12g
25% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g7%
Monosaturated Fat5g34%
Cholesterol54mg18%
Sodium535mg22%
Potassium203mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9g1%
Vitamin A599IU11%
Vitamin B60.02mg1%
Vitamin C1mg2%
Calcium212mg21%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.