Asparagus Stuffed Chicken with Mushrooms

October 26, 2016

This asparagus stuffed chicken is well worth the minimal effort. Great for guests but easy enough for a weeknight dinner!

2 pounds chicken breasts, butterfly cut and pounded flat
1 pound thin asparagus, trimmed
6 ounces button mushrooms, finely chopped
1/2 red pepper, finely chopped
salt and pepper
1 pound onions, sliced thin
1/2 pound tomatoes, sliced (about 3 large)
Sauce
1/2 cup chicken broth
1 tablespoon coarse whole grain mustard
1/4 cup balsamic vinegar
2 garlic cloves, minced
1 tablespoon honey
1/4 teaspoon ground thyme
1/4 teaspoon red chili flakes

Preheat oven to 350F. Layer the tomatoes into the bottom of a 9 x 13-inch pan. Season with salt and pepper. Top with onions. Equally divide the asparagus, mushrooms, and red peppers between the chicken...
See the full directions on my site

Nutritions

Calories
92

Sodium
309mg
12% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
3g
12% DV