Main Dishes

Aunt Bee's Baked Chicken Dijon

44

This is a wonderful Baked Chicken Recipe that the whole family will love!

4
4 Boneless Skinless Chicken Breast, pounded to 1/2'' thick
1/2 cup Butter
1 TBSP minced garlic (the kind in the jar is fine)
1/4 cup Dijon mustard
1 cup Fresh Breadcrumbs
1 cup Kraft Parmesan Cheese
Melt butter in a sauce pan over medium heat. Add minced garlic and stir constantly for 1 minute. Remove from heat and add Dijon mustard. Allow mixture to cool. Mix Parmesan Cheese and Bread Crumbs...
See the full directions on my site
Nutritions

Calories
798

Sodium
949mg
39% DV

Fat
32g
50% DV

Protein
20g
41% DV

Carbs
109g
37% DV

Fiber
5g
22% DV

Marinated Taro Root

282

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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