Sandwiches

Aunt Bee's Better than Krystal's Sliders

2

This is one of many recipes that I have found from www.plainchicken.com which is one of my all time favorite cooking blogs and Stephanie just so happens to be from Alabama like me! Needless to say, I am a huge, huge fan! These sliders are AMAZING! I adapted the recipe only slightly for our family's preferences. Give them a try!

4
1 lb 80/20 ground chuck
1 tsp paprika
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp brown sugar
1/4 tsp black pepper
1/4 tsp salt
12 Kings Hawaiian Rolls, split
additional toppings of your choice:
sliced cheddar, pickles, mustard, mayo, sautéed onions, bacon(!)
Preheat oven to 350 degrees F In a large bowl, combine ground chuck, paprika, onion powder, garlic powder, brown sugar, salt and pepper. Press in a 9x13 pan thin enough until it covers the entire bottom of the pan. Bake 15 minutes. Drain the grease off and bake 5 minutes more. Cut into 12 squares. Place squares on rolls and top with desired toppings.
Nutritions

Calories
462

Sodium
498mg
20% DV

Fat
17g
27% DV

Protein
30g
60% DV

Carbs
44g
15% DV

Fiber
3g
12% DV

Marinated Taro Root

594

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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