Main Dishes
March 25, 2014
Calories
314
Sodium
606mg
25% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
Aunt Bee's Brown Sugar & Lemon Chicken Breast
1
This is a super easy weeknight main dish that I have been making for years. We love it over rice pilaf with roasted asparagus on the side.
4
2 Chicken breast, each sliced through the middle for a total of 4 cutlets
1 cup flour
1 tsp salt
2 tsp paprika
3 lemons, zested and juiced (put the juice in one bowl and the zest in another)
3 TBSP Brown Sugar
3 TBSP Vegetable Oil
1 cup flour
1 tsp salt
2 tsp paprika
3 lemons, zested and juiced (put the juice in one bowl and the zest in another)
3 TBSP Brown Sugar
3 TBSP Vegetable Oil
Halve your chicken breast through the middle so to make 4 breast halves. This will make them thinner and easier to cook through without drying out. Then combine the flour, paprika and salt in a pie pan or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
606mg
25% DV
Fat
11g
18% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
1g
11%
Cholesterol
11mg
3%
Sodium
606mg
25%
Potassium
323mg
9%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
14g
28%
Vitamin A
605IU
12%
Vitamin B6
0.35mg
17%
Vitamin C
84mg
141%
Calcium
60mg
6%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
