Main DishesMarch 25, 2014
Calories
229
Sodium
1847mg
76% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Aunt Bee's Favorite Hamburger Steak & Gravy
128
This is THE absolute best Hamburger Steak and Gravy recipe I have ever had!
8
2 lbs 80/20 ground chuck
1/2 cup seasoned bread crumbs
2 tsp dry mustard
1 cube beef boullion, crumbled with a sharp knife and careful fingers ;-)
2 tsp worcestershire
1 Tbsp ketchup
1/2 tsp salt
1/4 tsp black pepper
For the gravy:
2 onions thinly sliced
1 TBSP garlic, minced
2 tsp worcestershire
1 TBSP ketchup
1 tsp kitchen bouquet
2 TBSP all purpose flour
1 quart of beef broth (you will have to eyeball this. You will probably not need this whole amount)
1/2 cup seasoned bread crumbs
2 tsp dry mustard
1 cube beef boullion, crumbled with a sharp knife and careful fingers ;-)
2 tsp worcestershire
1 Tbsp ketchup
1/2 tsp salt
1/4 tsp black pepper
For the gravy:
2 onions thinly sliced
1 TBSP garlic, minced
2 tsp worcestershire
1 TBSP ketchup
1 tsp kitchen bouquet
2 TBSP all purpose flour
1 quart of beef broth (you will have to eyeball this. You will probably not need this whole amount)
Combine all the ingredients for the hamburger patties and mix thoroughly until combined Divide into 8 hamburger patties. I like to make them thin to make them easier to cook through. Spray a skillet with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
1847mg
76% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.79g4%
Monosaturated Fat3g19%
Cholesterol76mg25%
Sodium1847mg76%
Potassium567mg16%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A72IU1%
Vitamin B60.7200000000000001mg36%
Vitamin C4mg6%
Calcium59mg5%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.