Main Dishes
Calories
1542
Sodium
1105mg
46% DV
Fat
133g
205% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
21g
85% DV
Avocado and Black Bean Chicken Salad
May 09, 2013
285
A tasty summer treat that is egg- and gluten-free! Can be eaten with tortillas, over chips or straight from the bowl.
6
5 avocados
1 small onion, minced
1/2 cup of light sour cream
4 cups of chopped, cooked chicken (or canned chicken)
4 Tbsp lime juice
2 cans (or 3 cups) of cooked black beans
1 small onion, minced
1/2 cup of light sour cream
4 cups of chopped, cooked chicken (or canned chicken)
4 Tbsp lime juice
2 cans (or 3 cups) of cooked black beans
1. In a bowl, mash avocados and mix in the sour cream. Add the lime juice and mix in well.
2. Add the onions and black beans, mix until it's well coated.
3. Add the chicken and mix in gently. You don't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1542
Sodium
1105mg
46% DV
Fat
133g
205% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 81g 408%
Polysaturated Fat 7g 45%
Monosaturated Fat 44g 279%
Cholesterol 333mg 111%
Sodium 1105mg 46%
Potassium 1686mg 48%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 85%
Sugar 3g 7%
Vitamin A 4034IU 80%
Vitamin B6 0.53mg 26%
Vitamin C 19mg 32%
Calcium 161mg 16%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
