Main DishesSeptember 19, 2016
Calories
1019
Sodium
2908mg
121% DV
Fat
56g
86% DV
Protein
88g
177% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
Avocado Burger
16
The avocado burger is extremely easy to make and turns a boring burger into a delicious, fresh gourmet burger in only a few minutes!
4
2 Lbs Ground Chuck Beef 80% lean / 20% fat
4 Tsp Salt
1 Tsp Pepper
2 Avocados
1 Tomato
Lettuce
4 Slice Swiss or Pepper Jack Cheese
4 Hamburger Buns
4 Tsp Salt
1 Tsp Pepper
2 Avocados
1 Tomato
Lettuce
4 Slice Swiss or Pepper Jack Cheese
4 Hamburger Buns
Cut avocados in half and remove seed. Peel and cut into slices.
Cut tomatoes into slices.
Get your grill/pan/etc hot.
Salt & pepper the ground beef and then divide into 8oz (1/2 lb) portions (or you can use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1019
Sodium
2908mg
121% DV
Fat
56g
86% DV
Protein
88g
177% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g152%
Polysaturated Fat3g23%
Monosaturated Fat22g138%
Cholesterol263mg88%
Sodium2908mg121%
Potassium1382mg39%
Protein88g177%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar4g9%
Vitamin A1521IU30%
Vitamin B61mg65%
Vitamin C16mg27%
Calcium1129mg112%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.