Salads
March 14, 2014
Calories
173
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Avocado Caesar Dressing
59
Here is a great and healthy alternative to your normal Caesar dressing. Fresh, and without all the normal add-in's that you can't even read on the dressing ingredients list. This is a great dressing to use, and it would be good no matter what you put on your salad, from chicken to cheese to lemons.
6
1 avocado
1/2 of a lemon, juiced
6 oz. plain Greek yogurt
1/2 cup Italian blend cheese
1/3 cup water
1/4 cup olive oil
2 TBS mayo
1 tsp garlic powder
1 tsp black pepper
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp salt
1/2 of a lemon, juiced
6 oz. plain Greek yogurt
1/2 cup Italian blend cheese
1/3 cup water
1/4 cup olive oil
2 TBS mayo
1 tsp garlic powder
1 tsp black pepper
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp salt
Cut the avocado in half, remove the pit and scoop the flesh out. Put the avocado in a blender and cover with the lemon juice. Add the remaining ingredients, except the cheese. Blend until smooth, adding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
12%
Monosaturated Fat
9g
60%
Cholesterol
6mg
2%
Sodium
298mg
12%
Potassium
238mg
6%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
86IU
1%
Vitamin B6
0.35mg
17%
Vitamin C
12mg
20%
Calcium
84mg
8%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
