Main Dishes

Avocado Chicken Parmigiana

334

Easy, quick and healthy!

4
2 Chicken Breast Fillets, halved lengthways
1/2 Cup Plain Flour
2 Tablespoons Fresh Milk
2 Eggs
1 1/2 Cups Dried Breadcrumbs
2 Tablespoons Olive Oil/Cooking Spray
1/2 Cup Tomato Pasta Sauce
2 Avocado, Sliced
1/2 Cup Grated Mozzarella Cheese
Salad Green, to serve
1. Place chicken breast in a clear plastic bag(alternatively between 2 sheets plastic wrap), using a rolling pin or meat mallet pound until 0.5cm thick. 2. Place flour and breadcrumbs on two separate plate and lightly whisk milk and egg together in a shallow bowl. 3. Coat 1 piece of chicken breast in flour(shaking off excess), dip in egg mixture then coat in breadcrumbs using your fingertips pressing on to secure. 4. Place on prepared baking tray lay with foil or baking paper, repeat the same process with the remaining chicken breast with flour, egg and etc. 5. Lightly spray or brush the prepared chicken with oil, bake for 8 minutes(turning after 4 minutes to have evenly colours on the breadcrumbs) in preheated 200 degree Celsius(392°Fahrenheit) fan-forced oven. 6. Remove from oven and spread each chicken breast with 1 heaped tablespoon of pasta sauce. Arrange avocado slices over sauce and sprinkle with decent amount of mozzarella cheese. 7. Return to oven and bake for another 5 - 7 minutes or until golden and chicken is cooked through. 8. Serve with either garden salad or use it as a main topping on cooked pasta.
Nutritions

Calories
879

Sodium
894mg
37% DV

Fat
38g
58% DV

Protein
26g
52% DV

Carbs
90g
30% DV

Fiber
11g
46% DV
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Egg salad is delicious, healthy, and refreshing! It's also very versatile! Make an egg salad sandwich, a lettuce wrap, or a pita pocket. Add it to a veggie bowl. Top a chef's salad with a rounded scoop. Make this recipe in just 10 minutes!

Large eggs
Red onion
Fresh dill
Mayonnaise
Dijon mustard
Apple cider vinegar
Salt
Black pepper
Paprika

Here's how to make this delicious recipe, step by step:

  • STEP 1: Boil eggs until done. Carefully drain off hot water. Cool eggs in an ice-water bath...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Egg salad is a classic favorite! This recipe is very versatile! Make an egg salad sandwich or lettuce wrap. Add a rounded scoop to a chef's salad!

Roasted Cauliflower is a quick and easy side dish that is healthy! It's great for making during the weeknight as a healthy recipe to go along with your favorite main dish. Changing up the seasonings on this roasted cauliflower is easy so you can enjoy it in multiple ways! If you need an easy side dish and are looking to eat healthy this baked cauliflower is the answer!

1 medium head of cauliflower
2 tbsp olive oil
1 tsp fine sea salt
1/4 tsp freshly-cracked black pepper
1/2 tsp garlic powder
6
  • Preheat oven to 425 degrees F. Spray a large rimmed baking sheet with non-stick spray.
  • Spread the cauliflower out on the baking sheet. Drizzle olive oil over the top of the cauliflower. ...
    See the full directions on my site
Nutritions

Calories
49

Sodium
11mg
0% DV

Fat
4g
7% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV
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