Appetizers June 28, 2014
Calories
1022
Sodium
3364mg
140% DV
Fat
72g
111% DV
Protein
62g
125% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
Avocado Chicken Quesadilla
230
Outstanding Quesadilla made with grilled chicken, fresh avocado, cilantro and Monterrey Jack cheese. It’s quick, easy and perfect as lunch or appetizer!
1
2 chicken tenders (this is for one quesadilla)
1/2 Tbsp vegetable oil for cooking
salt
1 tsp fresh lime juice
__
1 large tortilla
1 cup of grated Monterrey Jack cheese
1/4 ripe avocado, chopped
Chopped, cooked chicken from above
1 Tbsp cilantro
salt
Sour cream for topping (optional)
(Optional: chopped jalapeno pepper)
1/2 Tbsp vegetable oil for cooking
salt
1 tsp fresh lime juice
__
1 large tortilla
1 cup of grated Monterrey Jack cheese
1/4 ripe avocado, chopped
Chopped, cooked chicken from above
1 Tbsp cilantro
salt
Sour cream for topping (optional)
(Optional: chopped jalapeno pepper)
First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.
With the heat still on medium: In a large, lightly greased cooking pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1022
Sodium
3364mg
140% DV
Fat
72g
111% DV
Protein
62g
125% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 48g 243%
Polysaturated Fat 2g 16%
Monosaturated Fat 21g 133%
Cholesterol 206mg 69%
Sodium 3364mg 140%
Potassium 828mg 23%
Protein 62g 125%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 4%
Vitamin A 1817IU 36%
Vitamin B6 0.93mg 46%
Vitamin C 5mg 8%
Calcium 1223mg 122%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
