Soups
September 22, 2014
Calories
485
Sodium
714mg
29% DV
Fat
32g
50% DV
Protein
19g
39% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
Avocado Lime Chicken Soup
31
This soup is a family favorite. We eat this during all seasons of the year. Everyone went back for seconds.
6
2 Tbs. Olive oil
Garlic, 1-2 cloves minced
1 onion, chopped
1 can of green chilies
2-3 cups of cooked chicken
Can of diced tomatoes
15 oz can beans (any kind you like)
2 - 32 oz. containers of Chicken broth
2-3 tablespoons of lime
1/2 cup rice
Salt/Pepper
2 avocados, chopped in bite size pieces
cilantro, chopped
Toppings - Monterrey jack cheese and broken tortilla chips
Garlic, 1-2 cloves minced
1 onion, chopped
1 can of green chilies
2-3 cups of cooked chicken
Can of diced tomatoes
15 oz can beans (any kind you like)
2 - 32 oz. containers of Chicken broth
2-3 tablespoons of lime
1/2 cup rice
Salt/Pepper
2 avocados, chopped in bite size pieces
cilantro, chopped
Toppings - Monterrey jack cheese and broken tortilla chips
1.Heat up olive oil and saute the onion, garlic, and green chilies for a few minutes in a large pot.
2.Mix in the chicken, chicken broth, diced tomatoes, beans, lime juice and rice.
3.Cook together for 20-30 minutes, until the rice is tender.
4.Salt and pepper
5.Top with avocado and cilantro
Serve with Ceasar salad and garlic breadsticks.
Nutritions
Calories
485
Sodium
714mg
29% DV
Fat
32g
50% DV
Protein
19g
39% DV
Carbs
18g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
5g
35%
Monosaturated Fat
19g
121%
Cholesterol
56mg
18%
Sodium
714mg
29%
Potassium
529mg
15%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
4g
9%
Vitamin A
1431IU
28%
Vitamin B6
1mg
82%
Vitamin C
14mg
23%
Calcium
45mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.