SaladsJanuary 22, 2014
Calories
162
Sodium
76mg
3% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Avocado Melon Salad & Picante Honey Dressing
24
What a refreshing fruit and spinach salad! The easy honey dressing is spiked with picante sauce and it's all tossed together just before topping with toasted almonds
5
1/2 cup PaceĀ® Picante Sauce
3 tablespoons honey
2 tablespoons lime juice
1 tablespoon vegetable oil
3 cups fresh spinach leaves, torn into bite-sized pieces
2 cups cubed cantaloupe
1 large avocado, peeled, pitted and cut into cubes (about 1 cup)
1/4 cup toasted slivered blanched almonds
3 tablespoons honey
2 tablespoons lime juice
1 tablespoon vegetable oil
3 cups fresh spinach leaves, torn into bite-sized pieces
2 cups cubed cantaloupe
1 large avocado, peeled, pitted and cut into cubes (about 1 cup)
1/4 cup toasted slivered blanched almonds
1 Beat the picante sauce, honey, lime juice and oil in a large bowl with a fork or whisk.
2 Add the spinach, cantaloupe and avocado and toss to coat. Sprinkle with the almonds. Serve immediately.
Nutritions
Calories
162
Sodium
76mg
3% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g6%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium76mg3%
Potassium505mg14%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar17g35%
Vitamin A4204IU84%
Vitamin B60.33mg16%
Vitamin C36mg61%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.