Salads
January 22, 2014
Calories
162
Sodium
76mg
3% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
Avocado Melon Salad & Picante Honey Dressing
28
What a refreshing fruit and spinach salad! The easy honey dressing is spiked with picante sauce and it's all tossed together just before topping with toasted almonds
5
1/2 cup Pace® Picante Sauce
3 tablespoons honey
2 tablespoons lime juice
1 tablespoon vegetable oil
3 cups fresh spinach leaves, torn into bite-sized pieces
2 cups cubed cantaloupe
1 large avocado, peeled, pitted and cut into cubes (about 1 cup)
1/4 cup toasted slivered blanched almonds
3 tablespoons honey
2 tablespoons lime juice
1 tablespoon vegetable oil
3 cups fresh spinach leaves, torn into bite-sized pieces
2 cups cubed cantaloupe
1 large avocado, peeled, pitted and cut into cubes (about 1 cup)
1/4 cup toasted slivered blanched almonds
1 Beat the picante sauce, honey, lime juice and oil in a large bowl with a fork or whisk.
2 Add the spinach, cantaloupe and avocado and toss to coat. Sprinkle with the almonds. Serve immediately.
Nutritions
Calories
162
Sodium
76mg
3% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
1mg
0%
Sodium
76mg
3%
Potassium
505mg
14%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
17g
35%
Vitamin A
4204IU
84%
Vitamin B6
0.33mg
16%
Vitamin C
36mg
61%
Calcium
34mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.