AppetizersJuly 07, 2014
Calories
126
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Avocado Watercress Salad with Maitake Mushroom
33
Fragrant and nutritious.
4
1 avocado
3 loose cups of watercress
2 garlic cloves
3.5 ounces maitake mushroom
1 tablespoon olive oil
4 ginger slices
1 teaspoon maple syrup
1 tablespoon white miso paste
3 tablespoon water
3 loose cups of watercress
2 garlic cloves
3.5 ounces maitake mushroom
1 tablespoon olive oil
4 ginger slices
1 teaspoon maple syrup
1 tablespoon white miso paste
3 tablespoon water
Remove the peel and core of avocado, cut into small chunks.
Prepare four serving plates. Divide watercress and avocado equally among them.
Heat oil in a small pan. Add garlic, sauté until fragrant, then add maitake and sauté until soft, about 3 minutes. Combine with avocado and watercress.
Mix ginger, maple syrup and water in a blender, divide into four portions and pour over salad.
Nutritions
Calories
126
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium144mg6%
Potassium364mg10%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g3%
Vitamin A871IU17%
Vitamin B60.37mg18%
Vitamin C15mg26%
Calcium52mg5%
Iron0.9900000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.