Appetizers
July 07, 2014
Calories
126
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Avocado Watercress Salad with Maitake Mushroom
6
Fragrant and nutritious.
4
1 avocado
3 loose cups of watercress
2 garlic cloves
3.5 ounces maitake mushroom
1 tablespoon olive oil
4 ginger slices
1 teaspoon maple syrup
1 tablespoon white miso paste
3 tablespoon water
3 loose cups of watercress
2 garlic cloves
3.5 ounces maitake mushroom
1 tablespoon olive oil
4 ginger slices
1 teaspoon maple syrup
1 tablespoon white miso paste
3 tablespoon water
Remove the peel and core of avocado, cut into small chunks.
Prepare four serving plates. Divide watercress and avocado equally among them.
Heat oil in a small pan. Add garlic, sauté until fragrant, then add maitake and sauté until soft, about 3 minutes. Combine with avocado and watercress.
Mix ginger, maple syrup and water in a blender, divide into four portions and pour over salad.
Nutritions
Calories
126
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
144mg
6%
Potassium
364mg
10%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
871IU
17%
Vitamin B6
0.37mg
18%
Vitamin C
15mg
26%
Calcium
52mg
5%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
