DessertsJanuary 24, 2017
Calories
405
Sodium
320mg
13% DV
Fat
25g
39% DV
Protein
12g
24% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
Awesome Gluten-Free Pear Crisp
6
You have to try this Awesome Gluten-Free Pear Crisp! It’s vegan and made with no refined sugar. A guilt-free, healthy dessert!
6
3 large, ripe pears (I use red Anjou)
1/2 teaspoon cinnamon
1/2 cup unsalted pecan halves
1 cup rolled oats (use gluten-free if needed)
1/2 cup almond meal/flour
1/4 cup regular olive oil
1/4 cup pure maple syrup
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup unsalted pecan halves
1 cup rolled oats (use gluten-free if needed)
1/2 cup almond meal/flour
1/4 cup regular olive oil
1/4 cup pure maple syrup
1/2 teaspoon salt
Heat your oven to 350 degrees F. Rinse and peel your pears. Remove the stems. Slice the pears (avoiding the core) into pieces about 1/3-inch thick. Place your pears in an ungreased pie dish.
Give your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
405
Sodium
320mg
13% DV
Fat
25g
39% DV
Protein
12g
24% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g16%
Monosaturated Fat11g74%
Cholesterol59mg20%
Sodium320mg13%
Potassium412mg11%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A706IU14%
Vitamin B60.37mg18%
Vitamin C2mg3%
Calcium148mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
