Soups February 16, 2016
Calories
506
Sodium
1602mg
66% DV
Fat
39g
60% DV
Protein
20g
40% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Awesome Lasagna Soup
147
6
½ lb Italian sausage
1 large onion, chopped
2-3 cloves garlic, minced
1 heaping teaspoon dried oregano
1 Tablespoon dried basil
¼ teaspoon red pepper flakes, optional
1 (8 oz) can tomato sauce
1 (14.5 oz) can diced tomatoes
4 cups (or 2 cans) chicken broth
1 cup water
1 bay leaf
1 cup small, uncooked whole grain pasta
2 cups roughly chopped spinach leaves, loosely packed
8 oz. ricotta cheese
1/3 cup freshly grated Parmesan cheese
Salt and pepper to taste.
Optional: shredded mozzarella for garnish
1 large onion, chopped
2-3 cloves garlic, minced
1 heaping teaspoon dried oregano
1 Tablespoon dried basil
¼ teaspoon red pepper flakes, optional
1 (8 oz) can tomato sauce
1 (14.5 oz) can diced tomatoes
4 cups (or 2 cans) chicken broth
1 cup water
1 bay leaf
1 cup small, uncooked whole grain pasta
2 cups roughly chopped spinach leaves, loosely packed
8 oz. ricotta cheese
1/3 cup freshly grated Parmesan cheese
Salt and pepper to taste.
Optional: shredded mozzarella for garnish
In a soup pot, brown sausage until cooked through and drain any excess fat, returning sausage to the pan. Add the onions and sauté for a few more minutes until the onions are softened. Add the garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
1602mg
66% DV
Fat
39g
60% DV
Protein
20g
40% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
