BeverageSeptember 25, 2013
Calories
329
Sodium
515mg
21% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
70g
23% DV
Fiber
11g
44% DV
Awesome Pumpkin Pie Smoothie
11
This Pumpkin Pie Smoothie recipe is creamy, delicious, and great for kids! It’s seasoned with just the right amount of spices to get you in the mood for Autumn. Crumble graham crackers on top for an extra treat the little ones will love.
2
Ingredients:
1/2 cup milk or soy milk
1 cup plain pumpkin puree
1/2 cup vanilla yogurt
1 banana (frozen if possible. If not that’s okay)
1 T honey or agave nectar
1/2 tsp vanilla
1 1/4 tsp pumpkin pie spice
1 cup ice cubes
1/2 cup milk or soy milk
1 cup plain pumpkin puree
1/2 cup vanilla yogurt
1 banana (frozen if possible. If not that’s okay)
1 T honey or agave nectar
1/2 tsp vanilla
1 1/4 tsp pumpkin pie spice
1 cup ice cubes
Directions:
Blend ingredients in the order given. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
515mg
21% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
70g
23% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol12mg4%
Sodium515mg21%
Potassium932mg26%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar39g79%
Vitamin A360IU7%
Vitamin B61mg87%
Vitamin C14mg23%
Calcium247mg24%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
