Salads
November 16, 2016
Calories
1833
Sodium
4400mg
183% DV
Fat
112g
173% DV
Protein
78g
157% DV
Carbs
114g
39% DV
Fiber
14g
58% DV
Baby Kale Caesar Salad with Cauliflower Fritters
7
Baby Kale Caesar Salad with Cauliflower Fritters - A Caesar salad that substitutes baby kale for romaine and cauliflower fritters for croutons.
CAULIFLOWER FRITTTERS
1½ tablespoons olive oil
16-ounce bag of frozen cauliflower florets
½ cup gluten-free bread crumbs
¼ cup finely grated Parmesan cheese
1 egg
1 teaspoon Italian seasoning
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
SALAD
¾ cup Parmesan cheese (½ cup finely grated for dressing and ¼ cup shaved for topping salads)
1 ounce anchovies (about 5 or 6) from a tin of flat anchovies in olive oil
2 tablespoons mayonnaise, preferably olive oil mayonnaise or avocado mayonnaise
1 large or 2 small cloves of garlic
1 tablespoons freshly squeezed lemon juice
¼ teaspoon pepper
? cup olive oil
5 ounces baby kale
4 ounces grape tomatoes (about 12), halved
1½ tablespoons olive oil
16-ounce bag of frozen cauliflower florets
½ cup gluten-free bread crumbs
¼ cup finely grated Parmesan cheese
1 egg
1 teaspoon Italian seasoning
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
SALAD
¾ cup Parmesan cheese (½ cup finely grated for dressing and ¼ cup shaved for topping salads)
1 ounce anchovies (about 5 or 6) from a tin of flat anchovies in olive oil
2 tablespoons mayonnaise, preferably olive oil mayonnaise or avocado mayonnaise
1 large or 2 small cloves of garlic
1 tablespoons freshly squeezed lemon juice
¼ teaspoon pepper
? cup olive oil
5 ounces baby kale
4 ounces grape tomatoes (about 12), halved
Make the cauliflower fritters. Preheat the oven to 400 degrees and line a baking sheet with parchment paper or a silicone baking mat. Brush with half of the olive oil.
Cook the cauliflower florets according...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1833
Sodium
4400mg
183% DV
Fat
112g
173% DV
Protein
78g
157% DV
Carbs
114g
39% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
69g
346%
Polysaturated Fat
7g
46%
Monosaturated Fat
36g
226%
Cholesterol
298mg
100%
Sodium
4400mg
183%
Potassium
1478mg
42%
Protein
78g
157%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
12g
25%
Vitamin A
11822IU
236%
Vitamin B6
1mg
57%
Vitamin C
86mg
144%
Calcium
2204mg
220%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.