Main Dishes
April 08, 2013
Calories
176
Sodium
2mg
0% DV
Fat
0.65g
1% DV
Protein
3g
6% DV
Carbs
38g
13% DV
Fiber
0.6g
2% DV
Baby Porcupine Meatballs
159
Make these either the night before or in the morning, the taste gets better over time!
4
large onion, finely chopped
garlic cloves, finely chopped
1 cup long grain rice
500g extra lean beef mince
beef stock cube
pinch salt and pepper
pinch chilli flakes, to taste
2 x can low fat condensed tomato soup
water
1tsp Worcestershire sauce
garlic cloves, finely chopped
1 cup long grain rice
500g extra lean beef mince
beef stock cube
pinch salt and pepper
pinch chilli flakes, to taste
2 x can low fat condensed tomato soup
water
1tsp Worcestershire sauce
Preheat oven to 180°C, Gas mark 4, 350°F.
You need: a mixing bowl, a casserole dish & a blender (if using).
In a bowl, mix together the onion, garlic and rice thoroughly with the mince. Add the stock cube (crushed), salt, pepper and chilli flakes. Roll mixture into medium size meatballs and place into a casserole dish.
Pour both cans of tomato soup into a bowl, add ½ can of water and a teaspoon of Worcestershire sauce, mix well. Pour mixture over the meatballs, cover with tin foil and pop into the oven for about an hour - hour and half, until bubbling and the rice is cooked through.
**I use a blender to chop the onion & garlic into extra small pieces!
Best served with mashed potatoes and lots of green veg!
Nutritions
Calories
176
Sodium
2mg
0% DV
Fat
0.65g
1% DV
Protein
3g
6% DV
Carbs
38g
13% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21g
1%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.23g
1%
Cholesterol
0.59mg
0%
Sodium
2mg
0%
Potassium
53mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
1g
3%
Vitamin A
0.0IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
0.6mg
1%
Calcium
13mg
1%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.