Main Dishes

Baby Porcupine Meatballs

159

Make these either the night before or in the morning, the taste gets better over time!

4
large onion, finely chopped
garlic cloves, finely chopped
1 cup long grain rice
500g extra lean beef mince
beef stock cube
pinch salt and pepper
pinch chilli flakes, to taste
2 x can low fat condensed tomato soup
water
1tsp Worcestershire sauce
Preheat oven to 180°C, Gas mark 4, 350°F. You need: a mixing bowl, a casserole dish & a blender (if using). In a bowl, mix together the onion, garlic and rice thoroughly with the mince. Add the stock cube (crushed), salt, pepper and chilli flakes. Roll mixture into medium size meatballs and place into a casserole dish. Pour both cans of tomato soup into a bowl, add ½ can of water and a teaspoon of Worcestershire sauce, mix well. Pour mixture over the meatballs, cover with tin foil and pop into the oven for about an hour - hour and half, until bubbling and the rice is cooked through. **I use a blender to chop the onion & garlic into extra small pieces! Best served with mashed potatoes and lots of green veg!
Nutritions

Calories
176

Sodium
2mg
0% DV

Fat
0.65g
1% DV

Protein
3g
6% DV

Carbs
38g
13% DV

Fiber
0.6g
2% DV

Easy Chicken Enchiladas

6

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )
4
Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV