Main Dishes

Baby Porcupine Meatballs

April 08, 2013

129

Make these either the night before or in the morning, the taste gets better over time!

4

large onion, finely chopped
garlic cloves, finely chopped
1 cup long grain rice
500g extra lean beef mince
beef stock cube
pinch salt and pepper
pinch chilli flakes, to taste
2 x can low fat condensed tomato soup
water
1tsp Worcestershire sauce

Preheat oven to 180°C, Gas mark 4, 350°F. You need: a mixing bowl, a casserole dish & a blender (if using). In a bowl, mix together the onion, garlic and rice thoroughly with the mince. Add the stock cube (crushed), salt, pepper and chilli flakes. Roll mixture into medium size meatballs and place into a casserole dish. Pour both cans of tomato soup into a bowl, add ½ can of water and a teaspoon of Worcestershire sauce, mix well. Pour mixture over the meatballs, cover with tin foil and pop into the oven for about an hour - hour and half, until bubbling and the rice is cooked through. **I use a blender to chop the onion & garlic into extra small pieces! Best served with mashed potatoes and lots of green veg!

Nutritions

Calories
176

Sodium
2mg
0% DV

Fat
0.65g
1% DV

Protein
3g
6% DV

Carbs
38g
13% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.21g 1%

Monosaturated Fat 0.23g 1%

Cholesterol 0.59mg 0%

Sodium 2mg 0%

Potassium 53mg 1%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 3%

Vitamin A 0.0IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 0.6mg 1%

Calcium 13mg 1%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked American Beef Holidays/Special Occasions

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Prawn and Broccoli Cheese Bake without white sauce

8

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

3

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT