Main Dishes

Baby Porcupine Meatballs

211

Make these either the night before or in the morning, the taste gets better over time!

4
large onion, finely chopped
garlic cloves, finely chopped
1 cup long grain rice
500g extra lean beef mince
beef stock cube
pinch salt and pepper
pinch chilli flakes, to taste
2 x can low fat condensed tomato soup
water
1tsp Worcestershire sauce
Preheat oven to 180°C, Gas mark 4, 350°F. You need: a mixing bowl, a casserole dish & a blender (if using). In a bowl, mix together the onion, garlic and rice thoroughly with the mince. Add the stock cube (crushed), salt, pepper and chilli flakes. Roll mixture into medium size meatballs and place into a casserole dish. Pour both cans of tomato soup into a bowl, add ½ can of water and a teaspoon of Worcestershire sauce, mix well. Pour mixture over the meatballs, cover with tin foil and pop into the oven for about an hour - hour and half, until bubbling and the rice is cooked through. **I use a blender to chop the onion & garlic into extra small pieces! Best served with mashed potatoes and lots of green veg!
Nutritions

Calories
176

Sodium
2mg
0% DV

Fat
0.65g
1% DV

Protein
3g
6% DV

Carbs
38g
13% DV

Fiber
0.6g
2% DV