Main Dishes
June 23, 2013
Calories
456
Sodium
639mg
26% DV
Fat
30g
46% DV
Protein
36g
72% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
Bacon and Onion Meatballs
42
I am going to start with a recipe for Bacon and Onion Meatballs I have been making! It's simple, easy to make and very flavorful! I will have to post a picture at a later date seeing as my last batch got eaten before a picture was even a thought! ;) These are delicious on their own, but steamed rice or mashed potatoes would be wonderful also! Let your imagination run loose!
3
1 Lb ground beef, more on the leaner side
3 Slices Thick cut bacon, chopped into small pieces
2 smaller Garlic cloves, minced and mashed
1/4 C finely chopped onion
2 tsp each fresh chopped Rosemary and Oregano
( or 1 tsp each dried)
1/2 tsp of salt
1 Egg White
1/4 C Rice vinegar to de-glaze pan
3 Slices Thick cut bacon, chopped into small pieces
2 smaller Garlic cloves, minced and mashed
1/4 C finely chopped onion
2 tsp each fresh chopped Rosemary and Oregano
( or 1 tsp each dried)
1/2 tsp of salt
1 Egg White
1/4 C Rice vinegar to de-glaze pan
First thing I do is place the bacon in the freezer so it can firm up for 10 minutes to make chopping easier! While that's doing its thing, start chopping up your garlic, onion and herbs. Place them in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
639mg
26% DV
Fat
30g
46% DV
Protein
36g
72% DV
Carbs
3g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
1g
10%
Monosaturated Fat
14g
92%
Cholesterol
127mg
42%
Sodium
639mg
26%
Potassium
479mg
13%
Protein
36g
72%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
56IU
1%
Vitamin B6
1mg
60%
Vitamin C
2mg
3%
Calcium
22mg
2%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.