Main Dishes

Bacon and Veggie Quiche

84

I found a recipe years ago from a Weight Watchers cookbook and it's been modified and changed so many times that I'm not sure how close it is now to the original. The most unique thing is the rice crust. Lower in fat and calories then a regular pie crust and more nutrients if you use brown rice over white.

8
For the Crust
1- 1/2 cups cooked rice (brown or white)
1/4 cup of cheese of choice
I beaten egg
1/2 tsp dill

For the Filling
5 strips of cooked bacon
3 spears asparagus
1/2 cup of cheddar cheese
1 tomato, chopped
3 eggs, beaten
Dash of Mrs. Dash Chipotle seasoning
PreHeat oven to 350 degrees. To make the crust, mix together the crust ingredients and press it into a lightly greased pie dish and bake 15-20 mins at 350 degrees. After the crust is done, layer the...
See the full directions on my site
Nutritions

Calories
292

Sodium
143mg
5% DV

Fat
22g
34% DV

Protein
3g
7% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV