Bacon and Veggie Quiche

February 18, 2013

239

I found a recipe years ago from a Weight Watchers cookbook and it's been modified and changed so many times that I'm not sure how close it is now to the original. The most unique thing is the rice crust. Lower in fat and calories then a regular pie crust and more nutrients if you use brown rice over white.

For the Crust
1- 1/2 cups cooked rice (brown or white)
1/4 cup of cheese of choice
I beaten egg
1/2 tsp dill

For the Filling
5 strips of cooked bacon
3 spears asparagus
1/2 cup of cheddar cheese
1 tomato, chopped
3 eggs, beaten
Dash of Mrs. Dash Chipotle seasoning

PreHeat oven to 350 degrees. To make the crust, mix together the crust ingredients and press it into a lightly greased pie dish and bake 15-20 mins at 350 degrees. After the crust is done, layer the...
See the full directions on my site

Nutritions

Calories
292

Sodium
143mg
5% DV

Fat
22g
34% DV

Protein
3g
7% DV

Carbs
2g
0% DV

Fiber
0.7999999999999999g
3% DV