SaladsApril 21, 2014
Calories
1344
Sodium
3062mg
127% DV
Fat
94g
146% DV
Protein
26g
53% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
Bacon Apple Blueberry Goat Cheese Kale Salad with Dijon Lemon Dressing
244
2
Dressing:
2 tablespoons olive oil
1 teaspoon dijon or mustard
2 tablespoons fresh lemon juice
pinch of sea salt
Salad:
Kale, rinsed
4 pieces of bacon, chopped
carton of blueberries, rinsed
1 apple, chopped
4 oz fresh honey goat cheese or fresh goat cheese
honey, drizzled
2 tablespoons olive oil
1 teaspoon dijon or mustard
2 tablespoons fresh lemon juice
pinch of sea salt
Salad:
Kale, rinsed
4 pieces of bacon, chopped
carton of blueberries, rinsed
1 apple, chopped
4 oz fresh honey goat cheese or fresh goat cheese
honey, drizzled
Rinse desired amount of kale and dry. Chop four pieces of bacon in cubes and cook until crispy. Put between to paper towels to extract grease. In a medium bowl add kale, bacon, blueberries, apple, and pinch...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1344
Sodium
3062mg
127% DV
Fat
94g
146% DV
Protein
26g
53% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g162%
Polysaturated Fat11g72%
Monosaturated Fat50g318%
Cholesterol137mg46%
Sodium3062mg127%
Potassium600mg17%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar30g60%
Vitamin A98IU1%
Vitamin B60.8899999999999999mg44%
Vitamin C13mg22%
Calcium52mg5%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.