Muffins

Bacon & Cheese Polenta Muffins

Mummy's Fast & Easy
August 10, 2014
1

Savoury polenta muffins with bacon, cheese and thyme.

3
150g/3.5oz polenta
50g/2oz white flour
6 bacon strips
150g/3.5oz mild cheddar cheese, sliced/grated
2 eggs
1/2 a cup of yogurt
2tbsp sunflower oil
1tsp baking powder
1tsp salt
1tbsp dry thyme
1.Preheat the oven to 200°C/392°F. 2.In a bowl, combine the polenta, flour, salt and baking powder and mix. 3.Add the eggs, oil and yogurt and work the mixture with a hand mixer to a thick...
See the full directions on my site
Nutritions

Calories
307

Sodium
526mg
21% DV

Fat
23g
36% DV

Protein
10g
20% DV

Carbs
7g
2% DV

Fiber
1g
4% DV
Sugar Free Snack Baked Pork

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Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV