Muffins
August 10, 2014
Calories
307
Sodium
526mg
21% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Bacon & Cheese Polenta Muffins
1
Savoury polenta muffins with bacon, cheese and thyme.
3
150g/3.5oz polenta
50g/2oz white flour
6 bacon strips
150g/3.5oz mild cheddar cheese, sliced/grated
2 eggs
1/2 a cup of yogurt
2tbsp sunflower oil
1tsp baking powder
1tsp salt
1tbsp dry thyme
50g/2oz white flour
6 bacon strips
150g/3.5oz mild cheddar cheese, sliced/grated
2 eggs
1/2 a cup of yogurt
2tbsp sunflower oil
1tsp baking powder
1tsp salt
1tbsp dry thyme
1.Preheat the oven to 200°C/392°F.
2.In a bowl, combine the polenta, flour, salt and baking powder and mix.
3.Add the eggs, oil and yogurt and work the mixture with a hand mixer to a thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
526mg
21% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
2g
18%
Monosaturated Fat
11g
72%
Cholesterol
40mg
13%
Sodium
526mg
21%
Potassium
220mg
6%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
4g
8%
Vitamin A
81IU
1%
Vitamin B6
0.21mg
10%
Vitamin C
6mg
10%
Calcium
53mg
5%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
