MuffinsAugust 10, 2014
Calories
307
Sodium
526mg
21% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Bacon & Cheese Polenta Muffins
27
Savoury polenta muffins with bacon, cheese and thyme.
3
150g/3.5oz polenta
50g/2oz white flour
6 bacon strips
150g/3.5oz mild cheddar cheese, sliced/grated
2 eggs
1/2 a cup of yogurt
2tbsp sunflower oil
1tsp baking powder
1tsp salt
1tbsp dry thyme
50g/2oz white flour
6 bacon strips
150g/3.5oz mild cheddar cheese, sliced/grated
2 eggs
1/2 a cup of yogurt
2tbsp sunflower oil
1tsp baking powder
1tsp salt
1tbsp dry thyme
1.Preheat the oven to 200°C/392°F.
2.In a bowl, combine the polenta, flour, salt and baking powder and mix.
3.Add the eggs, oil and yogurt and work the mixture with a hand mixer to a thick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
526mg
21% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat2g18%
Monosaturated Fat11g72%
Cholesterol40mg13%
Sodium526mg21%
Potassium220mg6%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A81IU1%
Vitamin B60.21mg10%
Vitamin C6mg10%
Calcium53mg5%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
