Salads August 31, 2013
Calories
425
Sodium
564mg
23% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
Bacon Cornbread Panzanella Salad
44
4
Bacon Cornbread Croutons:
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1/4 teaspoon salt
1/2 tablespoon granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup milk (I used almond milk)
1 egg
1/2 cup creamed corn (I used canned)
1 piece of bacon, cooked and diced
2 tablespoons light butter
Salad:
6 cups arugula lettuce
2 small tomatoes, diced
1 red bell pepper, diced
1 orange bell pepper, diced
2 ears of corn, kernels removed
shredded carrots, optional
sliced red onion, optional
1/2 cup salad dressing of choice
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1/4 teaspoon salt
1/2 tablespoon granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup milk (I used almond milk)
1 egg
1/2 cup creamed corn (I used canned)
1 piece of bacon, cooked and diced
2 tablespoons light butter
Salad:
6 cups arugula lettuce
2 small tomatoes, diced
1 red bell pepper, diced
1 orange bell pepper, diced
2 ears of corn, kernels removed
shredded carrots, optional
sliced red onion, optional
1/2 cup salad dressing of choice
1. For croutons: Preheat oven to 400 degrees. Grease a 9×13 baking pan. Combine dry ingredients in one bowl and wet in another (sorry, I’m tired). Slowly stir in wet ingredients. Fold in bacon. Pour into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
564mg
23% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
40g
13% DV
Fiber
5g
20% DV
