Main Dishes
Calories
862
Sodium
639mg
26% DV
Fat
22g
34% DV
Protein
20g
41% DV
Carbs
135g
46% DV
Fiber
7g
31% DV
Bacon Fried Rice
May 17, 2014
160
Bacon Fried Rice...what's not to love!?
4
1 1/2 C long grain white rice
3/4 C low-sodium soy sauce
2 tbsp. light brown sugar
1 tbsp. rice vinegar
1 tbsp. fresh ginger, grated
1 tbsp. canola oil
10 baby carrots (approx.) OR 2 carrots (cut into matchstick sized strips)
1 C peas
1/2 C water chestnuts, chopped roughly
4 large eggs, beaten
6 slices of bacon, thick cut
extra eggs for a fried egg on top -- optional
**I made a couple changes, and omitted several ingredients that your family may like but mine doesn't. To see the other ingredients go here.
3/4 C low-sodium soy sauce
2 tbsp. light brown sugar
1 tbsp. rice vinegar
1 tbsp. fresh ginger, grated
1 tbsp. canola oil
10 baby carrots (approx.) OR 2 carrots (cut into matchstick sized strips)
1 C peas
1/2 C water chestnuts, chopped roughly
4 large eggs, beaten
6 slices of bacon, thick cut
extra eggs for a fried egg on top -- optional
**I made a couple changes, and omitted several ingredients that your family may like but mine doesn't. To see the other ingredients go here.
-Cook the rice according to the package directions.
-In a small bowl, combine the soy sauce, sugar, vinegar, and ginger.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
862
Sodium
639mg
26% DV
Fat
22g
34% DV
Protein
20g
41% DV
Carbs
135g
46% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 3g 22%
Monosaturated Fat 11g 72%
Cholesterol 32mg 10%
Sodium 639mg 26%
Potassium 773mg 22%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 16g 32%
Vitamin A 10484IU 209%
Vitamin B6 1mg 52%
Vitamin C 35mg 59%
Calcium 103mg 10%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.