Main DishesMarch 28, 2013
Calories
277
Sodium
386mg
16% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
Bacon Stuffed Pork Chops
82
This is a must try for your family. You can even use turkey bacon as a lighter option.
4
For stuffing:
2 tbs butter or margarine
3/4 cup breadcrumbs
2 pieces bacon, cooked and crumbled (turkey bacon optional)
1 tbs minced garlic
1 tsp Cajun seasoning
For pork chops:
4 boneless pork chops, thinly sliced
1 tsp Cajun seasoning
1 tsp chili powder
2 tbs butter or margarine
3/4 cup breadcrumbs
2 pieces bacon, cooked and crumbled (turkey bacon optional)
1 tbs minced garlic
1 tsp Cajun seasoning
For pork chops:
4 boneless pork chops, thinly sliced
1 tsp Cajun seasoning
1 tsp chili powder
Preheat oven to 350 degrees. In a small pan, combine stuffing ingredients.
Cook for a few minutes, until garlic is soft and breadcrumbs are moistened.
Sprinkle both sides of each pork chop with Cajun seasoning and chili powder.
Place 2 tbs of breadcrumb mixture in the center of each pork chops. Roll up and secure with a toothpick.
Place in a baking pan sprayed with cooking spray. Spray each pork chop roll with cooking spray.
Cover with foil and bake for 45 minutes.
Nutritions
Calories
277
Sodium
386mg
16% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g17%
Monosaturated Fat3g19%
Cholesterol37mg12%
Sodium386mg16%
Potassium139mg3%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A379IU7%
Vitamin B60.63mg31%
Vitamin C1mg2%
Calcium94mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.