Main DishesMay 15, 2016
Calories
196
Sodium
379mg
15% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Bacon Tater Egg Cups
28
12
24 pieces tater tots, cooked for half of the cooking time required
10 strips bacon, cooked and chopped
1 cup mushrooms, chopped
1 cup onion, chopped
½ cup red pepper, chopped
3 green onions, chopped
½ cup fresh spinach leaves, chopped
3 slices Lovely Roasted Tomatoes or ? cup sun-dried
12 eggs
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground pepper
1 teaspoon cream or milk
½ cup jack cheese, shredded
10 strips bacon, cooked and chopped
1 cup mushrooms, chopped
1 cup onion, chopped
½ cup red pepper, chopped
3 green onions, chopped
½ cup fresh spinach leaves, chopped
3 slices Lovely Roasted Tomatoes or ? cup sun-dried
12 eggs
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon ground pepper
1 teaspoon cream or milk
½ cup jack cheese, shredded
Preheat oven to 350°F.
After half cooking the tater tots, cut each tot in half and set aside for now. Also make sure you have cooked and chopped the bacon in advance.
In a large skillet, cook mushrooms,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
379mg
15% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
