CasserolesMarch 19, 2013
Calories
551
Sodium
976mg
40% DV
Fat
43g
67% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Bacon, Tomato & Caramelize Onion Quiche
181
A different take on a quiche, this dish is creamy, slightly cheesy and full of flavor. Bacon and caramelized onions work together to create a smoky, savory flavor and the tomato adds a pop of fresh to the quiche.
8
7 pieces bacon, diced
1 large onion, sliced
1 large tomato, died
1 pie crust
3 Tbl. light sour cream
4 eggs
3/4 c. half & half
dash Tabasco sauce
1/4 tsp. dry mustard
1 c. cheddar cheese
butter
1 large onion, sliced
1 large tomato, died
1 pie crust
3 Tbl. light sour cream
4 eggs
3/4 c. half & half
dash Tabasco sauce
1/4 tsp. dry mustard
1 c. cheddar cheese
butter
1. In a large pan on medium heat, heat up a few tablespoons of butter. Add onions, season with salt & pepper and cook for about 10 minutes. Turn heat down to low and continue to cook until translucent...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
551
Sodium
976mg
40% DV
Fat
43g
67% DV
Protein
20g
41% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat4g29%
Monosaturated Fat20g128%
Cholesterol84mg28%
Sodium976mg40%
Potassium369mg10%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A421IU8%
Vitamin B60.24mg12%
Vitamin C5mg9%
Calcium186mg18%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.