Main DishesJune 19, 2013
Calories
280
Sodium
641mg
26% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Bacon-Wrapped Teriyaki Chicken & Pineapple Kabobs
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Though this meal takes a little forethought and preparation, I always completely forget the slight inconvenience once the savory treasures hit my taste buds the next day. This is some of the best grilled grub I have ever had the privilege of putting into my mouth. The homemade Teriyaki Sauce is a must! Seriously, I've never had a better sauce-homemade or store-bought, and the stuff literally only takes minutes to make.
5
8 ounces bacon (not thick-sliced)
1 pound boneless, skinless chicken breasts
1 (16-ounce) can pineapple chunks
1 recipe Teriyaki Sauce
Teriyaki Sauce:
1/2 c. granulated sugar
1/2 c. soy sauce
1/4 c. cider vinegar
1 clove garlic, minced
1/2 t. ground ginger
1/4 t. black pepper
1 T. cornstarch
1 T. cold water
1 pound boneless, skinless chicken breasts
1 (16-ounce) can pineapple chunks
1 recipe Teriyaki Sauce
Teriyaki Sauce:
1/2 c. granulated sugar
1/2 c. soy sauce
1/4 c. cider vinegar
1 clove garlic, minced
1/2 t. ground ginger
1/4 t. black pepper
1 T. cornstarch
1 T. cold water
For the kabobs:
If you're using wooden skewers, soak them in water for a little while prior to preparing the kabobs. This will prevent extra charring of the sticks when grilling. I forgot to do this...thus...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
641mg
26% DV
Fat
20g
31% DV
Protein
13g
26% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g19%
Monosaturated Fat9g60%
Cholesterol45mg15%
Sodium641mg26%
Potassium222mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.9999999999999999g1%
Vitamin A33IU0%
Vitamin B60.56mg28%
Vitamin C1mg2%
Calcium15mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.