Sandwiches January 28, 2014
Calories
94
Sodium
80mg
3% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Bagel Bruschetta
50
What a great idea...toasted bagels make a great base for this easy to make tomato-basil bruschetta topping.
2
2 teaspoons olive oil
1 bagel Pepperidge Farm® 100% Whole Wheat Bagels, split
1 clove garlic, cut in half
1 tomato, diced
1 tablespoon chopped fresh basil leaves
Freshly ground black pepper
1 bagel Pepperidge Farm® 100% Whole Wheat Bagels, split
1 clove garlic, cut in half
1 tomato, diced
1 tablespoon chopped fresh basil leaves
Freshly ground black pepper
Brush the oil on the cut sides of the bagel halves.
2
Heat the broiler. Broil, cut-side up, for 2 minutes or until the bagel halves are toasted. Rub the garlic on the cut sides of the bagel halves.
3
Stir the tomato and basil in a small bowl. Season with the black pepper. Divide the tomato mixture between the bagel halves.
Nutritions
Calories
94
Sodium
80mg
3% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.65g 3%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 3g 20%
Cholesterol 0.96mg 0%
Sodium 80mg 3%
Potassium 205mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 691IU 13%
Vitamin B6 0.14mg 7%
Vitamin C 11mg 19%
Calcium 17mg 1%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
